Flax seed

Flaxseed is a source of both soluble and insoluble fiber, which can help with digestion and promoting regularity. Additionally, flaxseeds contain lignans (PHytoestrogens) and omega-3 fatty acids, which can offer some health benefits . There is some evidence to suggest that flaxseed may help improve cholesterol levels and blood sugar control. Additionally, flaxseed may have anti-cancer effects and offer protection against hot flashes and other menopause symptoms. The health benefits of organic flax seed are largely due to its high content of fiber and omega-3 fatty acids. Because of its high fiber content, flaxseed is a natural laxative and can help relieve constipation and GIrelated issues like diverticulitis. The omega-3 fatty acids in flaxseed are also beneficial for heart health , as they can help lower blood pressure and LDL (“bad”) cholesterol levels, and reduce the risk of heart disease and stroke. In addition, the lignans present in flaxseed have been shown to protect against certain types of cancer, including breast and prostate cancer. Contact Asmin ApS on where to buy flax seed The Top 9 Health Benefits of Flaxseed Loaded with nutrients. Flaxseed is one of the world’s oldest crops. May help protect against cancer. Rich in fiber. May lower cholesterol levels. May reduce blood pressure. May stabilize your blood sugar levels. May help you manage your weight. Organic flax seed is available for purchase in whole seed, ground seed and oil form. It can be added to a variety of foods, such as yogurt, cereal and baked goods, or used as a dietary supplement. When purchasing flaxseed, be sure to look for products that are certified organic and free of pesticides and herbicides.